Wednesday, February 1, 2012

Lemons

My name is Deanna and I have irritable bowl syndrome (IBS). If you don't know what IBS is I'll give you a quick rundown. IBS is a problem with the digestive system. If I eat certain foods I'll get sick or have some nasty bodily reactions. Every time I eat I always end up feeling nauseous. Because of my condition I have a tendency to look up different foods to find out how they might be able to help me feel better. I have found some interesting facts and health benefits of fruits and vegetables during my research and decided I'd like to share them.
 
Today I wanted to talk about the different health benefits of Lemons.

First a warning. The seeds of a lemon are poisonous and can be life threatening if eaten in large amounts. So remember to avoid swallowing lemon seeds if possible.

Lemons are rich in vitamin C. Eating foods that are rich in vitamin C can help reduce the risk of dying from cancer, stroke and heart disease.

If you have high blood pressure you should try drinking lemon juice. It contains potassium which helps control blood pressure. It also helps control dizziness and nausea.

If you have constipation put a lemon in your water every day or squeeze some juice into your beverages because lemon juice can get things moving again.

Now here is a real interesting fact, lemons can stop internal bleeding. They have antiseptic and styptics properties. If you put lemon juice on a small cotton ball and stick it gently inside your nose it can help stop a nose bleed.

Lemon juice is also a cooling agent. If you apply it to burns it will give off a nice cooling sensation and ease the pain. It also will help the scares of burns fade.

Another really nice use of lemon juice is for foot relaxation. If you add some lemon juice to warm water in a bucket (or whatever you want to stick your feet in) it will do wonders for those sore aching feet.

These are only a handful of the things lemons can do for you. They can also help with hair care, skin care, dental care, weight loss, respiratory disorders, cholera, fevers and more. It's fascinating how  lemons can really benefit people.

1 comment:

  1. Your car might be stolen if you don't keep this in mind!

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    Describe a VIN decoder.

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    Conclusion.

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    ReplyDelete